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Ladies and Gentlemen, get ready to buckle up and embark on a thrilling ride through the aromatic and nutritious world of Indian spices and legumes. From vibrant turmeric to bold garlic, we'll explore the magical ingredients and dishes that boost energy and brighten health.

Read on to discover turmeric, the court jester of Indian cuisine; ginger, the zesty spice that’s a secret agent for good health; garlic, the bold flavour booster that keeps your heart strong; and more! When you’re ready to dive into the nutritious world of Indian cuisine, check out our handy spice chart at the end of this article.

Turmeric: The Court Jester of Indian Cuisine with a Health Superpower Twist!

Indian turmeric is beneficial for health
Benefits of Indian Turmeric

Think of this spice as the court jester of Indian cuisine and delight to every meal it graces. Turmeric is a superhero in disguise, packed with impressive health benefits such as reducing joint pain, neutralizing free radicals, and even sharpening brain function. Sprinkle it on your favorite dishes, and watch your health soar to new heights!

"Ginger: The Zesty Spice That's a Secret Agent for Good Health!"

ginger boosts immune system
Ginger Boosts Immune System

Ginger is like the life of the party, always spicing things up with its zesty flavor. It's a spice and a secret agent for good health, helping to decrease inflammation, combat nausea, and even improve digestion. Ginger is also a powerhouse of antioxidants and is known to boost your immune system. So, the next time you're feeling under the weather, get some ginger and let the fun begin!

Garlic: The Bold and Daring Flavor Booster That Keeps Your Heart Strong!

garlic fights cancer and strengthens immune system
Garlic Strengthens Immune System

Garlic is a bold and daring flavor booster that can be used in almost every dish. It’s also the superhero that keeps your heart healthy and strong. Loaded with antioxidants, enhancing your immune system, and even fighting cancer, garlic is a true health hero. And let's not forget its anti-inflammatory properties, making garlic the perfect ingredient to add to your dishes for taste and health.

Lentils: The Ultimate Food for a Healthy Heart and Waistline!

lentils are high in fibre and protein
Lentils are High in Fibre and Protein

Lentils are not only good for you but also good for your waistline. These little legumes are high in fiber, protein, and other essential nutrients as well as being low in fat, making them the ultimate food for promoting heart health, digestion, and weight management. And the best part? They're so delicious you may forget that you're eating something healthy!

Chickpeas: The King of Beans, Powering Your Health with Every Bite!

chickpeas keep your hearty healthy

These little powerhouses are the perfect food for promoting heart health, improved digestion, and weight management. They're like the Swiss army knife of food, able to do so many things and do them well. And let's not forget their irresistible taste, making it possible for you to eat your way to better health without sacrificing flavor.

Cumin: The Bold Aroma That Elevates Indian Cuisine and Boosts Your Health!

cumin helps in digestion
Cumin Helps in Digestion

This warm and earthy spice may have a small stature, but it packs a big punch of flavor and health benefits. For centuries, cumin has been used as a digestive aid, helping to stimulate digestive enzyme production and reduce symptoms of indigestion and bloating. But that's not all – cumin is also a source of antioxidants and anti-inflammatory compounds and may help regulate blood sugar levels. With all these perks, it's no wonder cumin is a staple in Indian cuisine!

Coriander: The Fresh and Fragrant Flavor Enhancer That Supports Your Well-Being!

coriander is a good source of antioxidants that helps to protect against damage from harmful free radicals.
Good Source of Antioxidants

Don't let its small size fool you, coriander packs a distinct flavor and a host of health benefits. As a good source of antioxidants, coriander helps protect against damage from harmful free radicals, while its anti-inflammatory compounds may reduce pain and swelling. Coriander improves digestion and helps regulate blood sugar levels while providing a burst of flavor to your meals. And just like lentils, coriander proves that healthy can also be delicious.

In conclusion, if you're looking for a culinary adventure that's both delicious and nutritious, then look no further than Indian cuisine. From lively turmeric to bold garlic, versatile lentils to zesty ginger, Indian spices and legumes provide impressive health benefits and flavor.

And what better place to experience this vibrant cuisine than at Tandoor Restaurants in Ho Chi Minh City? With a menu that features both vegetarian and non-vegetarian options, including halal and vegan options, you're sure to find a dish that tantalizes your taste buds.

And with four Indian chefs who have been serving authentic dishes since 1997, you can be confident that your meal will be both authentic and delicious. So why wait? Head to Tandoor’stwo Restaurants in District 1, and treat your taste buds to the magic of Indian spices and legumes!

Butter Chickenyesyes

Chana Masalayes


Aloo Gobiyesyesyes

Dal Makhaniyes

Chicken Tikka Masala

Baingan bharta


Tandoori chicken


Daal Tadka


Chana Masala



Aloo Baingan




Chole Bhature


Jeera Rice

Aloo Jeera

Lamb Rogan Josh

Pulao Rice

Aloo Tikki







LUNCH: 11:00AM - 2:30PM
DINNER: 5:00PM - 11:00PM




LUNCH: 11:00AM - 2:30PM
DINNER: 5:00PM - 11:00PM

HOTLINE: +84 (0)847 668 668
MANAGER: +84(0)847 880 888

24 Hang Be, Hoan Kiem District