{"id":2889,"date":"2016-02-19T16:31:07","date_gmt":"2016-02-19T16:31:07","guid":{"rendered":"http:\/\/tandoorvietnam.com\/nhung-mon-an-chay-va-thuan-chay-ngon-nhat-tai-tandoor-sai-gon\/"},"modified":"2025-10-15T17:28:08","modified_gmt":"2025-10-15T10:28:08","slug":"best-vegetarian-vegan-dishes-tandoor-saigon","status":"publish","type":"post","link":"https:\/\/tandoorvietnam.com\/vi\/nhung-mon-an-chay-va-thuan-chay-ngon-nhat-tai-tandoor-sai-gon","title":{"rendered":"\ud83c\udf3f NH\u1eeeNG M\u00d3N \u0102N CHAY V\u00c0 THU\u1ea6N CHAY TUY\u1ec6T V\u1edcI NH\u1ea4T T\u1ea0I TANDOOR SAIGON"},"content":{"rendered":"

T\u1eeb kho\u1ea3ng 3.500 n\u0103m v\u1ec1 tr\u01b0\u1edbc, v\u0103n h\u00f3a Hindu \u0111\u00e3 khuy\u1ebfn kh\u00edch tr\u00e1nh \u0103n th\u1ecbt. M\u1eb7c d\u00f9 kh\u00f4ng \u00e1p d\u1ee5ng nh\u1eefng quy \u0111\u1ecbnh ng\u1eb7t ngh\u00e8o, c\u00e1c nh\u00e0 th\u00f4ng th\u00e1i v\u1eabn th\u01b0\u1eddng khuy\u00ean c\u00f4ng ch\u00fang ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m chay \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea7n th\u01b0\u1edfng c\u1ea3 v\u1ec1 s\u1ee9c kh\u1ecfe l\u1eabn t\u00e2m linh.<\/p>\n

Trong th\u1eddi k\u1ef3 chi\u1ebfn tranh, n\u1ea1n \u0111\u00f3i v\u00e0 h\u1ea1n h\u00e1n ho\u00e0nh h\u00e0nh tr\u00ean l\u00e3nh th\u1ed5 \u1ea4n \u0110\u1ed9, vi\u1ec7c \u0103n th\u1ecbt b\u00f2 c\u0169ng b\u1ecb c\u1ea5m. B\u1edfi, b\u00f2 l\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 \u00edch, chuy\u00ean ch\u1edf nh\u1eefng v\u1eadt n\u1eb7ng, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a v\u01b0\u01a1ng qu\u1ed1c, v\u0103n h\u00f3a c\u0169ng nh\u01b0 n\u00f4ng nghi\u1ec7p \u1ea4n \u0110\u1ed9.<\/p>\n

\u1ede nh\u00e0 h\u00e0ng\u00a0Tandoor S\u00e0i G\u00f2n<\/strong>, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c kh\u00f4ng ch\u1ec9 nh\u1eefng m\u00f3n \u0103n \u1ea4n \u0110\u1ed9 ngon nh\u1ea5t, m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1 nh\u1eefng m\u00f3n chay tuy\u1ec7t v\u1eddi nh\u1ea5t th\u00e0nh ph\u1ed1. Ngo\u00e0i ra, khi ch\u1ebf bi\u1ebfn \u0111a s\u1ed1 m\u00f3n rau c\u1ee7, \u0111\u1ea7u b\u1ebfp t\u1ea1i Tandoor S\u00e0i G\u00f2n \u0111\u1ec1u kh\u00f4ng d\u00f9ng b\u01a1 tinh. V\u00ec th\u1ebf, Tandoor c\u0169ng l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng nh\u00e0 h\u00e0ng thu\u1ea7n chay ngon nh\u1ea5t S\u00e0i G\u00f2n.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n chay v\u00e0 thu\u1ea7n chay \u0111\u01b0\u1ee3c \u01b0a th\u00edch nh\u1ea5t t\u1ea1i\u00a0Tandoor S\u00e0i G\u00f2n<\/strong>.<\/p>\n

C\u00c0 RI \u0110\u1eacU L\u0102NG (TARKA DAL)<\/strong><\/h3>\n

\u0110\u1eadu l\u0103ng, ti\u1ebfng Hindi l\u00e0 Dal, l\u00e0 m\u1ed9t \u201csi\u00eau th\u1ef1c ph\u1ea9m\u201d. \u0110\u1eadu l\u0103ng ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin B, folate v\u00e0 mangan. Vitamin B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o \u0111\u1ea3m s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e0n da v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t, \u0111\u1ed3ng th\u1eddi gi\u00fap tr\u00e1nh nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. \u0110\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n c\u00e0 ri \u0111\u1eadu l\u0103ng, \u0111\u1ea7u b\u1ebfp n\u1ea5u \u0111\u1eadu tr\u00ean l\u1eeda nh\u1ecf v\u1edbi ngh\u1ec7, th\u00ec l\u00e0, h\u00e0nh v\u00e0 c\u00e1c lo\u1ea1i rau th\u01a1m cho \u0111\u1ebfn khi \u0111\u1eadu m\u1ec1m \u0111\u1ec1u. H\u01b0\u01a1ng v\u1ecb th\u01a1m ngon t\u1ef1 nhi\u00ean khi\u1ebfn c\u00e0 ri \u0111\u1eadu l\u0103ng l\u00e0 \u0103n \u0111i k\u00e8m tuy\u1ec7t v\u1eddi v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n c\u01a1m v\u00e0 c\u00e0 ri kh\u00e1c.<\/p>\n

\"Tandoor<\/p>\n

\u0110\u1eacU L\u0102NG N\u1ea4U B\u01a0 (DAL MAKHANI)<\/strong><\/h3>\n

Gi\u1ed1ng nh\u01b0 trong m\u00f3n Tarka Dal, \u0111\u1eadu l\u0103ng l\u00e0 nguy\u00ean li\u1ec7u ch\u1ee7 y\u1ebfu trong m\u00f3n Dal Makhani, m\u1ed9t \u0111\u1eb7c s\u1ea3n truy\u1ec1n th\u1ed1ng c\u1ee7a v\u00f9ng Punjab. \u201cMakhani\u201d c\u00f3 ngh\u0129a l\u00e0 b\u01a1 v\u00e0 m\u00f3n \u0103n c\u00f2n \u0111\u01b0\u1ee3c n\u00eam th\u00eam kem \u0111\u1ec3 t\u0103ng v\u1ecb th\u01a1m ngon \u0111\u1eadm \u0111\u00e0. C\u00f4ng th\u1ee9c n\u1ea5u m\u00f3n Dal Makhani ph\u1ee9c t\u1ea1p h\u01a1n so v\u1edbi Tarka Dal. Ngo\u00e0i \u0111\u1eadu l\u0103ng t\u01b0\u01a1i v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u d\u00f9ng cho Tarka Dal, khi ch\u1ebf bi\u1ebfn Dal Makhani, \u0111\u1ea7u b\u1ebfp c\u00f2n s\u1eed d\u1ee5ng c\u00e0 chua v\u00e0 gia v\u1ecb n\u00f3ng garam masala, khi\u1ebfn m\u00f3n \u0103n c\u00f3 nhi\u1ec1u t\u1ea7ng h\u01b0\u01a1ng v\u1ecb h\u01a1n n\u1eefa. Dal Makhani c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng ri\u00eang ho\u1eb7c k\u00e8m v\u1edbi c\u00e1c m\u00f3n ch\u00ednh kh\u00e1c, hay \u0103n c\u00f9ng v\u1edbi c\u01a1m.<\/p>\n

\"Tandoor<\/p>\n

C\u00c0 RI KHOAI T\u00c2Y, S\u00daP L\u01a0, \u0110\u1eacU XANH (ALOO GOBI MATAR)<\/strong><\/h3>\n

Aloo Gobi Matar c\u0169ng l\u00e0 m\u1ed9t m\u00f3n n\u1ed5i ti\u1ebfng t\u1ea1i c\u00e1c qu\u1ed1c gia Nam \u00c1, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 s\u00fap l\u01a1, khoai t\u00e2y v\u00e0 h\u1ea1t \u0111\u1eadu xanh, n\u1ea5u c\u00f9ng b\u1ed9t ngh\u1ec7, \u1edbt, l\u00e1 nguy\u1ec7t qu\u1ebf v\u00e0 c\u00e1c gia v\u1ecb kh\u00e1c \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u00f3n thu\u1ea7n chay tuy \u0111\u01a1n s\u01a1 nh\u01b0ng tuy\u1ec7t ngon, g\u1ee3i nh\u1edb \u0111\u1ebfn phi\u00ean b\u1ea3n c\u00e0 ri rau c\u1ee7 kh\u00f4. S\u00fap l\u01a1 ch\u1ee9a sulforaphane, m\u1ed9t ch\u1ea5t r\u1ea5t hi\u1ec7u qu\u1ea3 ch\u1ed1ng b\u1ec7nh ung th\u01b0 v\u00e0 gi\u00fap b\u1ea1n tr\u1ebb l\u00e2u. Cho d\u00f9 b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n chay hay thu\u1ea7n chay, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t m\u00f3n ngon n\u00ean th\u1eed. B\u1edfi, Aloo Gobi Matar c\u00f2n l\u00e0 m\u00f3n \u0111i k\u00e8m tuy\u1ec7t h\u1ea3o v\u1edbi c\u00e1c m\u00f3n th\u1ecbt trong menu c\u1ee7a\u00a0Tandoor S\u00e0i G\u00f2n<\/strong>.<\/p>\n

\"Tandoor<\/p>\n

C\u00c0 RI PH\u00d4 MAI CHAY V\u00c0 C\u1ea2I B\u00d3 X\u00d4I (PALAK PANEER)<\/strong><\/h3>\n

C\u00e1c nguy\u00ean li\u1ec7u ch\u00ednh c\u1ee7a m\u00f3n Palak Paneer r\u1ea5t \u0111\u01a1n s\u01a1: c\u1ea3i b\u00f3 x\u00f4i v\u00e0 ph\u00f4 mai. Tuy nhi\u00ean, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n \u0103n m\u1ecbn, b\u00e9o th\u01a1m ph\u1ee9c kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng. \u0110\u1ea7u b\u1ebfp c\u1ee7a\u00a0Tandoor S\u00e0i G\u00f2n<\/strong>\u00a0s\u1ebd x\u00e0o c\u1ea3i b\u00f3 x\u00f4i t\u01b0\u01a1i v\u1edbi h\u00e0nh v\u00e0 c\u00e1c gia v\u1ecb, sau \u0111\u00f3 xay th\u00e0nh h\u1ed7n h\u1ee3p th\u1eadt m\u1ecbn. Sau \u0111\u00f3, ph\u00f4 mai s\u1eefa g\u1ea1n kem t\u01b0\u01a1i chu\u1ea9n v\u1ecb \u1ea4n \u0110\u1ed9 \u2013 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Paneer \u2013 s\u1ebd \u0111\u01b0\u1ee3c th\u00eam v\u00e0o \u201cn\u01b0\u1edbc s\u1ed1t\u201d l\u00e0m t\u1eeb c\u1ea3i b\u00f3 x\u00f4i.<\/p>\n

\"Tandoor<\/p>\n

C\u00e1c th\u1ef1c kh\u00e1ch t\u1ea1i\u00a0Tandoor S\u00e0i G\u00f2n<\/strong>\u00a0c\u0169ng c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ph\u00f4 mai Paneer n\u1ea5u v\u1edbi b\u01a1 v\u00e0 Masala \u2013 theo \u0111\u00f3, c\u00f4ng th\u1ee9c m\u00f3n Masala b\u01a1 g\u00e0 \u0111\u01b0\u1ee3c bi\u1ebfn th\u1ec3, v\u1edbi ph\u00f4 mai \u0111\u01b0\u1ee3c d\u00f9ng thay cho g\u00e0. \u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n chay l\u00e0m t\u1eeb ph\u00f4 mai ngon nh\u1ea5t t\u1ea1i th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.<\/p>\n

B\u00c1NH M\u00cc D\u1eb8P NGUY\u00caN C\u00c1M CHAPATI<\/strong><\/h3>\n

B\u00e1nh d\u1eb9p l\u00e0m t\u1eeb b\u1ed9t m\u00ec nguy\u00ean c\u00e1m Chapati l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c \u01b0a th\u00edch \u1edf Nam \u00c1. B\u00e1nh Chapati h\u01a1i dai dai, nh\u1edd \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb b\u1ed9t c\u00f3 gluten cao, t\u01b0\u01a1ng t\u1ef1 b\u1ed9t m\u00ec c\u1ee9ng khi\u1ebfn m\u00ec \u00dd c\u00f3 ch\u1ea5t li\u1ec7u gi\u00f2n gi\u00f2n (\u201cal dente\u201d). Trong qu\u00e1 tr\u00ecnh n\u01b0\u1edbng b\u00e1nh, \u0111\u1ea7u b\u1ebfp d\u00f9ng ch\u1ea3o r\u00e1n tr\u00f2n \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00ean g\u1ecdi l\u00e0 Tava \u0111\u1ec3 b\u00e1nh \u0111\u01b0\u1ee3c n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1eadt cao. L\u00fd do l\u00e0 v\u00ec ng\u01b0\u1eddi ta kh\u00f4ng d\u00f9ng d\u1ea7u khi n\u01b0\u1edbng b\u00e1nh, v\u00ec v\u1eady n\u1ebfu \u0111\u1ed9 n\u00f3ng kh\u00f4ng \u0111\u1ec1u v\u00e0 kh\u00f4ng \u0111\u1ee7 cao s\u1ebd khi\u1ebfn b\u00e1nh b\u1ecb d\u00ednh v\u00e0 ch\u00e1y. B\u00e1nh Chapati ngon nh\u1ea5t khi v\u1eeba ra l\u00f2 v\u00e0\u00a0Tandoor S\u00e0i G\u00f2n<\/strong>\u00a0l\u00e0 n\u01a1i b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c b\u00e1nh Chapati n\u00f3ng h\u1ed5i m\u1edbi nh\u1ea5t th\u00e0nh ph\u1ed1.<\/p>\n

\"Tandoor<\/p>\n

\u201cTH\u1ecaT VI\u00caN\u201d CHAY S\u1ed0T H\u1ea0T \u0110I\u1ec0U (MALAI KOFTA)<\/strong><\/h3>\n

M\u00f3n th\u1ecbt vi\u00ean c\u00f3 ngu\u1ed3n g\u1ed1c Ba T\u01b0 nh\u01b0ng ng\u00e0y nay \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u1edf \u1ea4n \u0110\u1ed9, Trung \u0110\u00f4ng, Trung \u00c1, Th\u1ed5 Nh\u0129 K\u1ef3 v\u00e0 Hy L\u1ea1p. \u1ede nh\u00e0 h\u00e0ng\u00a0Tandoor S\u00e0i G\u00f2n<\/strong>, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c m\u1ed9t bi\u1ebfn th\u1ec3 v\u00f4 c\u00f9ng \u0111\u1ed9c \u0111\u00e1o c\u1ee7a th\u1ecbt vi\u00ean. \u0110\u1ea7u b\u1ebfp Khan s\u1eed d\u1ee5ng khoai t\u00e2y nghi\u1ec1n, c\u00e0 r\u1ed1t, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu xanh, ph\u00f4 mai Paneer v\u00e0 b\u01a1 h\u1ea1t \u0111i\u1ec1u \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u201cth\u1ecbt vi\u00ean\u201d chay. C\u00e1c vi\u00ean th\u1ecbt chay sau \u0111\u00f3 \u0111\u01b0\u1ee3c chi\u00ean gi\u00f2n v\u00e0 r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t h\u1ea1t \u0111i\u1ec1u h\u01a1i cay. Malai Kofta l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n chay ngon nh\u1ea5t \u1edf th\u00e0nh ph\u1ed1 v\u00e0 l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh c\u1ee7a ngh\u1ec7 thu\u1eadt \u1ea9m th\u1ef1c \u1ea4n \u0110\u1ed9 \u0111\u1ec9nh cao t\u1ea1i\u00a0Tandoor S\u00e0i G\u00f2n<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00e1m ph\u00e1 nh\u1eefng m\u00f3n \u0103n chay v\u00e0 thu\u1ea7n chay h\u00e0ng \u0111\u1ea7u c\u1ee7a \u1ea4n \u0110\u1ed9 t\u1ea1i Tandoor Saigon, n\u01a1i h\u01b0\u01a1ng v\u1ecb \u0111\u00edch th\u1ef1c h\u00f2a quy\u1ec7n v\u1edbi s\u1ef1 tinh t\u00fay t\u1eeb th\u1ef1c v\u1eadt ngay t\u1ea1i trung t\u00e2m Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.<\/p>\n","protected":false},"author":1,"featured_media":7591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[210,504,212,510,505,507,211,511],"tags":[502,506,514,512,515,513,509,508,206,503,516],"class_list":["post-2889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dau-bep","category-do-an","category-mon-trang-mieng","category-nguoi-an-chay","category-nha-hang","category-sai-gon","category-thiet-ke","category-thuan-chay","tag-am-thuc-an-do-viet-nam","tag-cac-mon-an-chay-an-do","tag-chapati","tag-dal-makhani-dau-den-nau-gia-vi-cay-va-bo","tag-malai-kofta-pho-mai-paneer-tron-rau-chien-sot-hat-dieu","tag-mon-khoai-tay-sup-lo-dau-ha-lan-sot-ca-chua-cay","tag-nha-hang-tai-thanh-pho-ho-chi-minh","tag-palak-paneer","tag-tandoor-vi","tag-tandoor-sai-gon","tag-thuc-pham-an-do-co-nguon-goc-thuc-vat"],"yoast_head":"\nC\u00e1c m\u00f3n \u0103n chay v\u00e0 thu\u1ea7n chay h\u00e0ng \u0111\u1ea7u c\u1ee7a \u1ea4n \u0110\u1ed9 t\u1ea1i Tandoor Saigon<\/title>\n<meta name=\"description\" content=\"Kh\u00e1m ph\u00e1 nh\u1eefng m\u00f3n \u0103n chay v\u00e0 thu\u1ea7n chay \u1ea4n \u0110\u1ed9 tuy\u1ec7t v\u1eddi nh\u1ea5t t\u1ea1i Tandoor Saigon. Th\u01b0\u1edfng th\u1ee9c \u1ea9m th\u1ef1c chay \u0111\u00edch th\u1ef1c ngay gi\u1eefa l\u00f2ng Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tandoorvietnam.com\/vi\/nhung-mon-an-chay-va-thuan-chay-ngon-nhat-tai-tandoor-sai-gon\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kh\u00e1m ph\u00e1 nh\u1eefng m\u00f3n \u0103n chay v\u00e0 thu\u1ea7n chay \u1ea4n \u0110\u1ed9 ngon nh\u1ea5t t\u1ea1i Tandoor Saigon\" \/>\n<meta property=\"og:description\" content=\"Th\u01b0\u1edfng th\u1ee9c \u1ea9m th\u1ef1c \u1ea4n \u0110\u1ed9 chay v\u00e0 thu\u1ea7n chay \u0111\u00edch th\u1ef1c t\u1ea1i Tandoor Saigon. 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